Mindfulness-based cognitive therapy (MBCT) is a form of CBT that has been adapted to reduce maladaptive behaviors while changing individuals’ beliefs and perceptions about his or her own depressive thoughts (as cited in Bell, 2015). MBCT may be a useful intervention for diverse populations. Consequently, Bell investigated the effects of mindfulness meditation on anxiety, depression, […]
A voluminous and ever-expanding research literature points to the general effectiveness of psychotherapy (Lambert & Ogles, 2004). Through the use of controlled clinical trials, psychotherapy researchers have identified many empirically-supported treatments for specific clinical phenomena (Roth & Fonagy, 2005). The extant research also suggests that, with just a few exceptions, different therapy modalities yield comparable […]