There is growing evidence that online self-management tools based on psychotherapy models are effective with various forms of psychic distress, according to recent reviews of the literature (Andersson, 2018; Davies et al., 2014; Lattie et al., 2019). Many of these online resources are based on the application of principles of Cognitive Behavioral Therapy (CBT). CBT […]
The dose-response model of psychotherapy aims to determine the specific number of sessions necessary to achieve clinically significant change across populations (Hansen, Lambert, & Forman, 2003; Howard, Kopta, Krause, & Orlinsky, 1986). While there are few studies that include session frequency as an aspect of the psychotherapy “dose,” Orlinsky’s (2009) generic model of psychotherapy suggests […]