This paper builds upon prior analyses of the effectiveness of an online self-guided cognitive behavioral therapy (iCBT) program. Learn to Live, Inc. provides a digital behavioral healthcare platform with a no-cost option to all users to get personalized guidance and support from a non-licensed coach. Coaching was found to result in users staying engaged with […]
There is growing evidence that online self-management tools based on psychotherapy models are effective with various forms of psychic distress, according to recent reviews of the literature (Andersson, 2018; Davies et al., 2014; Lattie et al., 2019). Many of these online resources are based on the application of principles of Cognitive Behavioral Therapy (CBT). CBT […]
Research on Internet-based psychotherapy treatments for depression, anxiety disorders and other conditions has grown rapidly during the past 15 years, and the evidence shows that some forms of Internet-based treatments often result in similar outcomes as traditional face-to-face psychotherapy. Surveys report lifetime prevalence rates of mental disorders of up to 47.4%, but only a small […]