The start of a new year is often a time when we reflect on our experiences from the past year and consider our hopes for the new year. But 2020 has been a year like no other. As we start 2021, how do we make sense of the past year and how do we cope […]

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One of the main components of my job as a psychotherapist is helping my clients navigate transitions in their lives, such as relocating, marriage, death, and starting new jobs. Whether expected or not, life transitions are often seen as opportunities for mental and emotional stress as worry, insecurities, and fear can develop in that empty […]

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