You don’t need us to tell you this, but graduate school is a very challenging, demanding, and stressful time. While it hopefully is one of the most exciting, stimulating, and invigorating times of your life, you also must contend with stressors associated with being a graduate student as well as those in your personal life, […]
Early 2020 has brought with it a number of unprecedented challenges. These challenges include navigating the coronavirus-19 (COVID-19) pandemic and combating police brutality and racism more broadly while in the midst of that pandemic. For some, experiencing or witnessing actual or threatened harm from COVID-19 may be traumatic (Horesh & Brown, 2020). Further, the deaths […]
The practice of psychotherapy can be highly rewarding and gratifying. Psychotherapists regularly make a significant positive impact in the lives of those with whom they work. Yet, this endeavor can also be emotionally demanding and challenging; if we do not attend to our own functioning and wellness, we can be at risk of developing problems […]