Articles Tagged "art"

The creation of art is known to offer a variety of benefits for physical and mental well-being, but in our rush to categorize production of art as “self-care,” we may be overlooking the most essential piece. This article explores the idea that dismissing the work of passion as one more task to check off a […]

Listen to Dr. Gaztambide narrate the Prologue of this piece: Prologue “When are you going to stop splitting like this?” I almost spilled my coffee. I often wondered why shrinks talk like this-using words like “splitting” and “distortion” and “automatic thoughts” as if they were a part of everyday language. They’re not. But we do […]